| Titul | : | The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness |
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| Autor | : | Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn |
| Uvolnění | : | 2025-06-26 |
| Druh | : | audiobook |
| Žánr | : | Self-Development |
| Price | : | 12.99 USD |
| Preview Intro | |||
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| 1 | The Mindful Way Through Depression: Free | Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn |
| If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy. |
